Laval 450 669-6737
Quebec 418 622-7271
Saint-Hubert 450 656-2323
Soins pour des cheveux rayonnants

Hair Radiance : Tips and Advice for Radiant Hair

Do you notice signs of fatigue in your hair’s health? Dull, brittle hair and increased hair loss are signals that your mane deserves special attention. Before rushing into purchasing numerous products, Groupe Médical PAI shares some home-care tips! 

Every individual has their unique hair type, but it’s crucial to stay vigilant to changes indicating that special care is needed to maintain healthy hair. If your hair seems unrecognizable lately, it’s time to invest in its care. However, it’s important to note that the best investment lies primarily in your time rather than expensive pharmacy products.

Causes of Hair Loss

Les causes de la perte de cheveux
Thinning hair, potentially leading to increased loss, can have various origins, such as genetic predisposition, stress, anxiety, autoimmune diseases, a lack of nutrients and vitamins, etc. If you notice a significant hair loss, it’s recommended to consult a specialist from Groupe Médical PAI to identify the cause and receive advice on the suitable solution for your issue.

Well-Hydrated Hair for Hair Health

Soins pour des cheveux rayonnants

Given that the human body is composed of over 60% water, dull, dry, and brittle hair can indicate a lack of hydration. If you recognize these signs, your hair probably needs increased hydration! 

To achieve this, make sure to drink enough water every day (between 1.5 to 2 liters). Adequate hydration is not only beneficial for your overall health but will also make your hair silkier. Furthermore, ensure you specifically hydrate your hair by using natural ingredient-based hair masks that you can find online. Opt for products like aloe vera, argan oil, almond oil, or coconut oil, as well as avocado, to create your remedies.

Good Habits to Adopt

To help your hair maintain its volume and stay healthy, keep in mind these good practices :

Protect your hair in all seasons

Whether it's winter or summer, as both can have adverse effects on your hair.


Gently massage your scalp during washing

To stimulate blood circulation in the hair follicles area, making your hair stronger and silkier. You can also use rosemary oil, known for its strengthening properties, to massage your scalp between washes.


Adopt a healthy lifestyle

Including a balanced diet (consider vitamins B, C, and zinc), quality sleep, and time for meditation to reduce stress, all of which contribute to hair health.

When to Worry?

It’s normal to lose between 50 and 100 hairs per day, and the appearance of your hair can naturally change over time. However, if your hair loss concerns you beyond the usual, it’s advisable to consult a professional. The team of specialists at Groupe Médical PAI is available to provide advice and guide you toward the most suitable solution for hair loss.
Scroll to Top