Do you notice signs of fatigue in your hair’s health? Dull, brittle hair and increased hair loss are signals that your mane deserves special attention. Before rushing into purchasing numerous products, Groupe Médical PAI shares some home-care tips!
Every individual has their unique hair type, but it’s crucial to stay vigilant to changes indicating that special care is needed to maintain healthy hair. If your hair seems unrecognizable lately, it’s time to invest in its care. However, it’s important to note that the best investment lies primarily in your time rather than expensive pharmacy products.
Causes of Hair Loss
Well-Hydrated Hair for Hair Health
Given that the human body is composed of over 60% water, dull, dry, and brittle hair can indicate a lack of hydration. If you recognize these signs, your hair probably needs increased hydration!
To achieve this, make sure to drink enough water every day (between 1.5 to 2 liters). Adequate hydration is not only beneficial for your overall health but will also make your hair silkier. Furthermore, ensure you specifically hydrate your hair by using natural ingredient-based hair masks that you can find online. Opt for products like aloe vera, argan oil, almond oil, or coconut oil, as well as avocado, to create your remedies.
Good Habits to Adopt
Protect your hair in all seasons
Whether it's winter or summer, as both can have adverse effects on your hair.
Gently massage your scalp during washing
To stimulate blood circulation in the hair follicles area, making your hair stronger and silkier. You can also use rosemary oil, known for its strengthening properties, to massage your scalp between washes.
Adopt a healthy lifestyle
Including a balanced diet (consider vitamins B, C, and zinc), quality sleep, and time for meditation to reduce stress, all of which contribute to hair health.
